Explore the Beach

“Nature invites sleep”
– Dr. Rubin Naiman

Would you agree?

By taking sleep out of our natural environment and yanking it into the healthcare system, through the use of sleeping pills and expectations, we’ve come to lose what it means to get a ‘good night’s sleep.’

What sleep is NOT:  Knocked out from a sleeping pill so that the ability to dream is lost.  Did you know that dreams (REM sleep) do not only bridge our conscious and unconscious realms, but DREAMS are they way we consolidate and preserve memory in our brain. “The brain is a second gut.  Just as our gut digests and assimilates food, our brain digests and assimilates information.” (Dr. Rubin Naiman) – (Russell Foster).