Nutritional Coaching/ Food, Activity and Nature

I offer limited individual and group coaching for clients interested in moving towards an unprocessed, plant-based ‘LIFEt’ (the opposite of DIEet). This includes planning a menu, meeting at the grocery store, recipes and pertinent information, i.e., articles, videos, etc., providing evidence of plant-based eating health benefits.

I also offer power point presentations on the value of an unprocessed plant-based ‘LIFEt’ beyond fruits and veggies. If your company, school, group of friends and/or family are interested, please email me at gwen@gwennieonthego.com.

In addition, I offer strategies to help clients unwind and reduce stress, encouraging better sleep. Activity is also considered because of its importance in circulation and lymphatic drainage.

Food, Activity, Nature – Gwennie on the GO