Nature, Food, Activity

It’s a perfect triangle, where nature is the best source of our food. It’s how the Paleo really ate: roots. seeds, nuts, leaves and why they didn’t need a B12 supplement or suffer heart disease and cancer.

Unprocessed, plant-based foods offer us the greatest cell protection from pathogens. Have you ever stopped to look at all the fruits and vegetables in the produce section of your grocery store and notice their rich colors? Deep green. purple, red, orange and yellow to catch the eye (McDonald’s tapped into it). but do you know why? Those colorful plant pigments are carotenoids, which you may of heard of as phytonutrients or antioxidants that protect our cells from damage in the same way they protect the plant cells from.

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